MMA Fitness

Class Info

Classes are conducted in the strength and conditioning rooms of the Tactical Combat Academy located at 120 South Antrim Way Greencastle (behind Subway).

​​Space is limited, so please contact me for availability or more information.

MMA Fitness

MMA Fitness is a high intensity interval training (HIIT) class for men and women of all ages and fitness levels that is based off of the same training techniques that I use to train mixed martial artists and other combat sports athletes. Put on some MMA gloves, punch things that don't hit back, burn calories, get in shape, and have fun!

• Burn calories
• Get in shape
• Have fun!