Training can be performed with a partner to help keep you motivated and make sessions more economical.
Personal Training is performed in the strength and conditioning rooms of the Tactical Combat Academy located in Greencastle.
In the weight room I use proven techniques that implement barbell and dumbbell training. My cardio and conditioning training is what really sets myself apart form the average trainer. I use a lot of boxing, kickboxing, and MMA techniques that I have acquired over a decade of competing in combat sports.
Personal training is one-on-one instruction in the weight room and/or on the mat. This is a great choice for individuals of all fitness levels, from novice fitness enthusiasts to seasoned athletes preparing for sports competition. This includes an initial consultation to determine your training goals, an exercise program designed to meet your individual training requirements.